In this workshop you will arrive into a space with like minded community looking to work towards regulating their nervous system and find peace in the body. You will learn about the nervous system & somatic techniques to stimulate the vagus nerve to restore balance in the body. You will also gain access to free resources you can use to build your own regulation toolbox that I will provide for you as a PDF. There will also be a live bonus meditation/healing for reprograming saftey in your subconcious system that will help you move forward into more saftey in your body. When you leave this sacred saftey workshop you will be able start your journey to: 

• Able to access feelings of calm, grounded, and rootedness into your body no matter your outer circumstances, or conflict with others.
• When situations come up that are intense or triggering you will be able to utilize differnt techniques to come back to saftey in the body using the toolbox you create. 
• Create a sense of saftey within your own body that you will be able can call upon at any time and place from this moment forward.