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Services

I offer a variety of different services that can help you navigate your health & wellness in your mind body and spirit.  

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SERVICE DESCRIPTION

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What is Nurse Coaching?

My Purpose as a Nurse Coach is so that the individuals I work with can come to more loving awareness about what will truly help them transform their overall wellbeing in their mind, body, and soul; as well as, discover their ability to live the life they have been dreaming of. During these sacred coaching sessions I can draw from a multitude of different techniques based upon what you are desiring. I have a unique blend of holistic nursing assessment, transformative coaching, guided meditation, energy healing, and intuitive awareness. 

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Each session could look different and no two sessions will look exactly the same. The main thing to know is that if you are looking to create change in your life & health this is the service you should book. During my client sessions I have helped clients come into more awareness of what they truly desire that is authentic to them and their gifts they have to share with the world even if they don't know what that is yet. I have helped them uncover what is blocking them from manifesting what they desire. Together we can reprogram limiting beliefs holding them back, understand themselves deeper, through a multitude of different techniques such as mediation, mindfulness, gratitude, embodiment, parasympathetic system regulation, integrative health, energy healing, and so much more. 

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I know it sounds like a lot of change in a few short weeks and the truth is that is a lot of change! I promise you that is what can happen when you take one step forward on your journey of self-discovery and wellness with me! Some of these habits are cornerstones that can cause a cascade of healing impact in your life. All you must do is take the first step. I truly believe in you and your success 100%, you got this!

Nurse Coaching could be for you if: 

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  • You are feeling stuck in your life and desire to take back control of your life & health and make your dream life a reality 

  • You are unsure what it is that you desire in life, you don’t know what that is yet or are not sure where to start but know something needs to change

  • You are having trouble navigating your medical conditions in your day to day life and want to manage your health in a way that makes you feel more alive again.

  • You have tried to create new habits, routines, or changes to your life but are having trouble sticking to it and wonder if someone  

  • If you have been feeling like you are in a funk and you don’t know what to do

  • If you want to make subconscious changes and reprogram limiting beliefs that are holding you back from living your dream life.

  • You want to regulate your nervous system and find more peace in your everyday life.

  • You have any desire to make changes in your life that will actually work. 

  • Want more energy and motivation to do that things that you love 

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What is the Perfect Pair?

The Perfect pair Includes one coaching session and one energetic healing session. Together these create the perfect pair to dive Into reprogramming deep rooted beliefs that affect our psyche, manifestations, and growth. Much like these sessions, the conscious and subconscious mind are the perfect pair to operate in this life - when used to your advantage!

 

The unique and intuitive method I use during my coaching sessions has been very effective In helping to reprogram the subconscious mind. During these sessions we can focus on anything coming up for you at this time. Such as something that leaves you feeling dysregulated and activates your nervous system and puts you in fight or flight. This could look like old belief patterns circling around your mind of not being good enough, smart enough, pretty enough, ect. I am here to hold space for anything you are trying to work on and more through at this time. The work is yours, as well as your responsibility but you do not have to go in alone!

 

This involves a merging of a few techniques:

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  • Coaching around a belief, pattern, or trigger coming up In your life

  • Guided breathe work & mediation to bring you Into the subconscious mind where you can  meet past, future and current versions of yourself, uncover inner wisdom, deeper layers of healing, and reprogram the subconscious mind. 

  • Inner Child and Shadow Work.

  • Using Reiki Energy healing to further Integrate this wisdom on a energetic level, promote awareness, and deeper emotional healing.

  • Development of your own Self Regulation Tool box that you can care with you for the rest of your life.

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What could you expect after these sessions? 

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  • Ability to recognize what Things, People, Places, situations are making you feel "Triggered" or "Dysregulated"

  • Improvement of physiological response to dysregulation and reaction to triggers in your environment.

  • Increased Feelings of hope, deservingness, self love, peace, and love

  • Development of Self-Regulation Tool Box and methods for calming your nervous system. 

  • Development of Action Plan for how to face these these events in the future and actionable steps to success.

  • Increased satisfaction, health, happiness and overall joy in life 

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